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Being with nature is our ultimate channel to wellbeing. Photo by the fantastic @jasoncharleshill #nature

Turmeric gut healing paste

You can use this little beauty like a neurophan, super anti-inflammatory, but doesn’t cause a load on your liver. In fact it is actually a hepatoprotective and hepatotrophorestorative (which means it protects and restores your liver function) 

Ingredients:

I paid about $4 for a bunch of turmeric I just grab as much as I can, and do it soon because it likely won’t be in season soon. Grab fresh turmeric which I get from my local grocer or health food store, you can also store it in the freezer. 

250g or a bag full of turmeric

Salt, kefir, kombucha, or any other starter liquid (even the whey off your yoghurt) 

Purified water (or just boil up around 500mL of water)

Spices of your choice (including cinnamon, ginger, nutmeg etc.)

DO include black pepper this increases the absorption of turmeric 10 times. 

Method:

1.     Finely cut the turmeric into small chunks and put into large glass bottle

2.     Add ½ tsp of sea salt or any other culture starter.

3.     Full to top with filtered water and screw lid on tightly

4.     Let sit in warm place for 3-4 days, giving a little shake every second day

5.     In blender, blend turmeric mixture and other spices including black pepper.

6.     Combine into thick paste and spoon into small jar

7.     Heat one tablespoon over stove with chosen milk.

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